Forge Fitness NM

⚔️ Warrior II: Building Strength Through Stillness
Warrior II (Virabhadrasana II) is a foundational yoga pose that develops strength, stability, and mindful awareness from the ground up.

✨ Why Practice Warrior II? • Strengthens the legs and core:
• Improves balance and coordination
• Opens the hips and chest
• Enhances focus and concentration
• Promotes confidence and resilience

🧘 Key Form Cues: ✔️ Bend the front knee directly above the ankle:
✔️ Keep the back leg active and grounded
✔️ Reach strongly through both arms
✔️ Relax the shoulders away from the ears
✔️ Focus your gaze beyond the front hand

JOIN Coach Sandy's Restorative Yoga and Strut Like a WARRIOR 🗡

5wk Trial: LINK IN BIO
https://forgefitness.fitprotracker.com/checkout/5weeks60

Forge Fitness
1515 Golf Course Rd
Rio Rancho NM 87124
505-933-9503




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Coach Sandy’s Restorative Holy Yoga will have you wondering...
Why does Holy Yoga leave you feeling like you're floating out of the studio? 🧘✨

Turns out, your mat might be the only "trip" where the side effects include better posture and less stress. Through focused breathing, movement, and mindfulness, yoga can stimulate the release of feel-good chemicals like endorphins, oxytocin, and anandamide—often called the "bliss molecule."

So if you walked into class stressed and walked out feeling like a peaceful space traveler, that's not magic... that's biology. 🚀😌

No batteries. No substances. Just breath, movement, and a surprisingly sophisticated brain chemistry experiment.-----Or perhaps its the Holy Spirit 😉

-LINKS IN BIO👇🏽🔥-



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WEIGHT-LOSS CHALLENGE:
https://forgefitness.fitprotracker.com/checkout/newyearnewyou

5WK TRIAL:
https://forgefitness.fitprotracker.com/checkout/5weeks60

Forge Fitness
1515 Golf Course Rd
Rio Rancho NM 87124
505-933-9503