Gonstead Physical Medicine

🧠 Your disc herniation is NOT a death sentence.

If you've been told you have a herniated disc, you're probably freaking out right now. We get it.

But here's the good news 👇

Research shows that 66% of disc herniations shrink or completely resolve on their own — without surgery. (Zhong et al., 2017 — Spine Journal)

So what does that mean for you?

It means you don't have to live in fear. It means there's a real path to getting back to the things you love — playing with your kids, working out, sleeping without pain.

Here's how our 4-step process gets you there:

1️⃣ DISCOVERY — We find the root cause with digital X-ray, movement analysis, HRV testing, and hands-on evaluation. No guessing.

2️⃣ REVIVE — We break up adhesions and reduce inflammation with myofascial release, shockwave therapy, chiropractic adjustments, and targeted soft tissue work.

3️⃣ RESTORE — We rebuild your connective tissue with PEMF therapy, water ball exercises, and isometric training so your disc heals stronger.

4️⃣ BUILD — We build real stability with water bag exercises, REAX board training, and the Proteus machine so you move with confidence every day.

You're not broken. You just need the right plan 💪

📍 ABQ: (505) 884-8584
📍 Rio Rancho: (505) 922-9444