TherapySouth Ridgeland
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03/24/2026
Thank you for sharing your wisdom and getting us fired up about treating the neck!
Picture: Our whole class getting after a workout after the first day of class. It’s crucial that we as rehab professions walk the walk and inspire our patients to do the same.
is a leader in the rehab continuing education space when it comes to empowering rehab professionals to transform their communities through health promotion, fitness, and dialing in our evaluation, treatment, and the education of our patients.
Keep it simple and standardized. Do less, Do it Better!
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02/24/2026
One of our awesome clients getting back to what he loves!
💪Stronger
📈 Better than Before
✅ Consistency is Key
*shared with consent*
It’s officially been 1 year since conception of TherapySouth Ridgeland! To say I’ve grateful is an understatement. Thank you to our wonderful community and support who have allowed us to grow with a bright future ahead! We look forward to serving for many more years to come!
📉 Low Back Pain: America’s #1 Cause of Disability 📉
Did you know low back pain is the leading cause of disability in the U.S.? You’re not alone—and physical therapy can help you take your life back.
💡 Two simple exercises we often start with to relieve pressure and improve mobility:
🧘♂️ Prone Press Ups
✅ Great for spinal extension
✅ Helps reduce disc pressure
✅ Start slow—press up through your hands while keeping hips down
🐈 Cat-Cow Stretch
✅ Improves spinal flexibility
✅ Promotes circulation & mobility
✅ Inhale as you arch (cow), exhale as you round (cat)
These movements are gentle, powerful, and often part of a larger recovery plan personalized to your needs.
🎯 Don’t wait for the pain to control you—take the first step toward relief with physical therapy.
09/08/2025
📢 No Referral? No Problem!
Did you know you can start physical therapy without a doctor’s referral? 💪
Thanks to Direct Access, you can see a licensed physical therapist right away — saving you time, money, and unnecessary pain.
✅ No waiting for a doctor’s appointment
✅ Personalized care from day one
✅ Faster recovery, better outcomes
Whether you’re dealing with an injury, nagging pain, or just want to move better — we’re here for you, no referral required.
📅 Book your evaluation today and take the first step toward feeling your best!
What a great weekend learning about the spine and mastering our craft! showed up and showed out. TherapySouth Ridgeland and Gluckstadt crew are locked and loaded, ready to eliminate your back pain! 💣💥 Come by and see how we can help not only take away your pain but improve your health. NO REFERRAL NEEDED!!!
🎥 In this video, our patient is being treated for scapular pain that presented as a burning sensation with occasional tingling along the medial border of the shoulder blade, and occasional shooting pain into the shoulder joint.
We used trigger point dry needling as part of her treatment, along with a program focused on postural strengthening and mobility exercises for the spine and scapula. These were tailored to address imbalances caused by job-related posturing.
💼 This patient is a dental hygienist and reported being back to work pain-free after just 3 sessions!
👉 Don’t wait to start your healing journey — book your physical therapy exam today and get back to living life without pain!
06/10/2025
Tuesday Testimonial! This was one statement a patient shared in review with us that resonated with us! We truly aim to tailor your physical therapy to your needs and goals! After PT you should be living better! Nothing makes us happier than when patients share that they are doing things in life that they thought was only in their past! PT can be your bridge to the life you want! Totally worth it!
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500 US-51, Suite A
Ridgeland, MS
39157
