Purify

How to get the most out of your infrared sauna session 👇

Whether it’s your first visit or your fiftieth, a little preparation can help you feel your best before, during, and after your session.

💧 Hydrate before you arrive
🧂 Consider adding electrolytes to support hydration
👕 Wear comfortable clothing or use one of our spa wraps
📚 Bring a book, earbuds, or simply enjoy some quiet time
🥗 Avoid heavy meals right before your session
✨ Continue hydrating after your sauna to support recovery

Infrared sauna sessions can help promote relaxation, recovery, circulation, and overall wellness, but preparation makes all the difference.

Swipe through for our complete Before • During • After guide and save this post for your next visit.

Honored to be recognized by Virginia Living Magazine as a Best of Virginia for Cold Plunges! 🏆

Always grateful to our incredible community for making Purify part of your wellness journey. Whether you’re plunging for recovery, resilience, or a natural mood boost, we’re grateful to be your destination for cold therapy in Richmond.

🩵🙏

We don’t have a motivation problem. We have a dopamine problem.

Our brains are constantly chasing the next hit:
📱Endless Scrolling
🔔 Constant Notifications
📺 Streaming
🛒 Online Shopping
🎮 Gaming

The result? We often feel overstimulated, distracted, and exhausted.

🧊 Cold plunge therapy flips the script. Instead of seeking comfort, you intentionally do something challenging for a few minutes. The cold triggers a powerful physiological response that leaves you feeling energized, focused, alert, and accomplished… long after you step out.

No scrolling. No caffeine.No shortcuts. Just a few minutes of cold water and a nervous system reset.

Ready to mine some dopamine? $19 cold plunges, BOGOs for new clients! Book today at purifyrva.com/coldplunge