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Our Medical Exercise Specialists work with individuals who “hurt when they move.”
Whether it’s from recent surgery or injury to those with arthritis and poor posture, we help you enjoy normal activity again. We perform a detailed movement assessment to pinpoint the best place to start.
2. Working one-on-one, we use various techniques and methods including Redcord, a unique suspension system whic
You’ve done all the right things:
✅You’ve seen your doctor
✅You’ve done your PT
✅Your X-rays/MRI didn’t show anything new
But your back predictably hurts when you do certain things.
This isn’t about your structure.
It’s about feeling safe in these positions and movements.
Comment BACK and I’ll walk you through how to get started.
The truth is, Linda wants to do it all–we all do–without constantly worrying about her back.
And often, it’s in those moments that really matter—
the ones that pain has become an unwelcome companion to—
when you realize how much back pain has been holding you back and stealing your joy.
If you’re ready to learn how gentle movement and exercise can help you take your life back, comment “YES” and I’ll tell you how to get started!
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Telephone
Address
8617 Mayland Drive
Richmond, VA
23294
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
