SoulShine Studios RVA

𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗣𝗢𝗣 𝗨𝗣 𝗖𝗟𝗔𝗦𝗦 𝗔𝗟𝗘𝗥𝗧>>>>

Join Roni for a 𝗕𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴 𝗤𝗶 𝗚𝗼𝗻𝗴 class on 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗝𝘂𝗹𝘆 𝟵.

If you've been curious about Qi Gong, this is the perfect place to begin.

Qi Gong is a gentle practice that combines breath, focus, and intentional movement to support the flow of energy throughout the body. Together, we'll explore foundational warmups, simple forms, coiling and spinal movements, while learning proper alignment and breathing in a welcoming, beginner-friendly space.

Sometimes all it takes is slowing down, paying attention, and moving with intention to feel a little more grounded.

If your Wednesday routine looks a little different this week, we hope you'll take this opportunity to experience something new.

We'll see you on the mat.