Midline Rolfing and Wellness

Inspired by Bessie Anderson Stanley original essay.

FYI, Nori Hudson, East Bay Chapter Leader, will be teaching 14 classes this winter and spring through the Albany Senior Center, 846 Masonic Avenue, Albany -- in case you are ever in the East Bay or know someone who is.

You can call the Senior Center to register ahead (510-559-7226) or just show up a bit early to pay the class fee at the counter.

The snack fee per class is $1-2, collected in the class,

You need not sign up for all classes! Each class is stand-alone.
Here are some of the topics I hope to cover:

•Underlying causes of unhealthy weight gain

•Pros and cons of eating grains, nuts, and seeds

•The unexpected advantages to having symptoms

•10 medicinal herbs to stock in your pantry

•Dietary and lifestyle solutions to anxiety

•All the free ways one can improve one’s health

•Important lab tests to get each year

•How the thyroid gland plays a role in health

•Food allergies, sensitivities, and intolerances- overt and hidden

•The importance of good oral health

Hope to see you there!

Nori

Board Certified in Holistic Nutrition

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Home | Welcome to Radiant Vitality Nori Hudson believes in the power of ‘real’ foods to help our bodies heal and attain optimal health. Nori has been advocating the ‘whole’ food approach for over two decades now, motivating her clients and her community to form a meaningful relationship with how they nourish themselves. A muc...