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🆕 Plant-based recipes and vegan fitness hacks from Vegan Muscle and Fitness for 11/18/2024 -

🆕 Plant-based recipes and vegan fitness hacks from Vegan Muscle and Fitness for 11/18/2024 One of the best things you can do to extend your healthspan (time spent not just alive, but healthy) is to increase produce. About 2/3 of our plate at any given meal consists of vegetables or fruit, but I didn’t drastically change our usual family recipes to increase the amount of vegetables – I...

🆕 Plant-based recipes and vegan fitness hacks from Vegan Muscle and Fitness for 11/11/2024 -

EepURL - A Mailchimp Service We created EepURL as a trackable shortening service for Mailchimp's built-in Twitter integration. At the time, we opened it up to the public, because we felt there weren't enough monkey-based URL shorteners out there.

🆕 Plant-based recipes and vegan fitness hacks from Vegan Muscle and Fitness for 10/14/2024 -

🆕 Plant-based recipes and vegan fitness hacks from Vegan Muscle and Fitness for 10/14/2024 There have been a few disturbing headlines recently that are worth looking into. Recent research published in The Lancet Public Health has unveiled a concerning trend: a significant increase in cancer incidence among young adults. This study challenges the long-held notion that cancer is primarily a...

Happy Friday everyone!

I want to let you know that I'll be speaking along with 80 other speakers at The Real Truth About Health Free 17-Day Live Online Conference April 5 - April 21, 2024.

Here's where/when you can find me:

Panel 7 - "Strength, Science, and Plants: Integrating Resistance Training, Whole Food Diets, and Plant-Based Meat Innovation" - Friday, Apr 05, 2024, 8:15 pm - 9:30 pm EDT

Derek Tresize - The Vegan Muscle & Fitness Guide to Bodybuilding Competitions
Karthik Sekar - After Meat: The Case for an Amazing, Meat-Free World
Chef AJ - "The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry"

Individual Lecture (live online presentation) - Derek Tresize - Training Yourself Younger: How Our Athletic Bodies Change Over Time, and What We Can Do About It
Tuesday, Apr 16, 2024, 1:00 pm - 3:00 pm EDT

Please sign up to watch these or any of the other free lectures.

therealtruthabouthealth.com

Thanks!

- Derek