Penney Stringer MD

Are you 35–55 & feeling off?

Anxiety, sleep issues, weight shifts?

It may be Perimenopause.

Join us March 21 from 2-6pm for answers & real talk.

Bring your girlfriends and join us for a fun and informative event all about perimenopause or the years beginning as early as 35 where our bodies begin changing - like a second puberty.

Whether you're just curious or looking for support, this is the perfect chance to learn, share, and connect with others going through similar experiences. Don't miss out on this relaxed, friendly gathering focused on empowering you through the M Factor Perimenopause documentary and journey!

Have you felt dismissed, misdiagnosed, or frustrated trying to get help for symptoms that appeared in your late 30's and beyond - only to be told it’s “just aging” or here, "take this anti-depressant, you'll get over it"?

You are not imagining things. And you are absolutely not alone.

I’m honored to be a sponsor at an upcoming event that is finally giving perimenopause/menopause the attention it deserves.

Join us for the screening of The M Factor 2 : Before the Pause

This Saturday, March 21 at the Three Rivers Convention Center for an Afternoon of Answers, Connection & Real Talk
2-6pm , showing starts at 2:45pm

We’re bringing women together for a powerful screening of The M Factor 2: Before the Pause, followed by a candid expert panel and community conversation about what’s actually happening in our bodies — and what we can do about it.

This is not a lecture.

It’s a girls’ afternoon with purpose.

You’ll leave:

• Understanding what perimenopause really is

• Knowing which symptoms are hormonal

• Learning treatment options and next steps

• Feeling validated instead of confused

• Connected to other women going through the same thing

Because we deserve information before we feel blindsided.

Why This Matters

Perimenopause can begin years before menopause.

It can affect sleep, mood, anxiety, weight, focus, libido, and relationships.

And too many women spend years thinking:

“It’s just me.”

It’s not just you.

Come curious. Bring a friend. Leave informed.

Seats are limited.

A Portion of Proceeds Supports Women Helping Women Fund Tri-Cities
Any proceeds beyond event costs will support grants that empower women and children to create healthy families and a vibrant community.

This Women’s Health Event Is a Must Email from Penney Stringer, MD Perimenopause, hormones, answers, and a girls’ afternoon with purpose.     You are invited to a Screening of the M-Factor2- Before the Pause   Be one of the first in the

Dr. Penney's New Year Gift Guide
These are a few of my favorite things for healthy body, glowing skin, flowing lymph, energized mitochondria, and peace on Earth that begins with our own inner peace. Cheers to an amazing 2026!

New Year's Gift Guide 2026 Email from Penney Stringer, MD Wishing you flowing lymph, energized mitochondria, and Peace in 2026       💛 Dr. Penney's 2026 Gift Guide Happy New Year! May 2026 be the year you choose your best life

Celebrating the exciting wins for women's health in the past week. Black box warnings coming off hormone replacement for vaginal estrogen yesterday. Finally the medical system is taking women's health more seriously. No- we are not simply "small men." In my commitment to make functional medicine accessible to more people, I have partnered with a local lab to offer: The lab panel every woman 40+ deserves.... along with expert personalized functional medicine interpretation by me. The future of personalized medicine is here. You could be busy thriving and all the while preventing disease and maybe even making friends with other health-conscious souls in our community. Join us. Eligible for health savings plans. https://conta.cc/3WQj1b3

The lab panel every woman 40+ deserves to have Email from Penney Stringer, MD Finally, a functional medicine approach that is all about Women over 40.   Exciting times for Women's Health...     Hello Beautiful Community, For decades, women were le

5 hours of REM/Deep sleep !
I needed that!
Let the Recovery begin.
When life is a whirlwind across multiple time zones, focusing on sleep, sunlight, grounding, and daily breathwork can make all the difference.

Got bloating, brain fog, fatigue, achiness? Maybe it's time for a doctor led detox! Last chance to join our 14 day Community Detox! Pick up your kits this week. You can start at any time that is convenient for you and can join our private facebook group for expert support.
Here is the link to sign up-
https://l.bttr.to/sFuHN

https://conta.cc/3UuLvpr

You are Invited Email from Penney Stringer, MD Inner Glow Summer Detox   Inner Glow Summer Detox Starts Soon!       Feeling tired, foggy, bloated, achy, or just off lately? You’re not alone. I hear this all the time

I'm super excited to announce the publication of my first book! Vital Brain Cookbook: Food as Medicine for a Happy and Healthy Brain.
This book was inspired by my dad's illness, my love of food as medicine, and the course I teach on preventing dementia and optimizing your brain health for life based on the work of Dr. Dale Bredesen, author of End of Alzheimer's.
These very same lifestyle and nutritional principles can be applied for treating and preventing depression and diabetes as well.
I will have the book available at my office starting the week after Thanksgiving!

Vital Brain Cookbook: Food as Medicine for a Happy and Healthy Brain Vital Brain Cookbook: Food as Medicine for a Happy and Healthy Brain