Team ACTIV

Ever wondered what training at ACTIV is like?

Now’s your chance to come see for yourself.

We’re offering a FREE 1-Week Trial so you can experience our coaching, community, and training environment.

At ACTIV we focus on helping people:

✔️ Move better
✔️ Get stronger
✔️ Train with purpose

Whether you’re an athlete, getting back into fitness, or just looking for a supportive place to train. We’ve got you!

All of our classes are small (max 8 people) so every session is coached and intentional.

Come train with us for a week and see what we’re building.

📍Richfield, OH
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It’s time to introduce our team’s strength stories! 📖🌟

We’re so excited to share this series with you and for you to get to know our awesome team members here!

All of these stories are very unique, which shows that every individual has their own journey to discovering what type of exercises make them feel and perform their best.

First up in our series ➡️ Ari!

When Ari was in college, she felt like she needed to start a new activity, so she began distance running. During this time, she didn’t do any sort of strength training, just running.

When she was pregnant with her first baby, she learned how beneficial strength work was for mom and baby, so she began to strength train and loved it, but wasn’t extremely dedicated to it… yet.

Fast forward to 2024 and another baby later, Ari knew she needed to take lifting more seriously in order to keep up with her toddler and baby.  She also started to realize it was giving her more power during her runs! 💥

She focused specifically on strategic lifts that will help her carry her kids around, and being able to play with them WITHOUT getting injured!

You can catch her with her double stroller in CVNP - don’t hesitate to join her & her little ones on their run!🏃🏻‍♀️🧒🏻👶🏻

Many clients ask us this…

What happens after you “graduate” from your physical therapy program at ACTIV? Don’t worry, we don’t just abandon you 😉

We’re excited to share about an important part of ACTIV, and that is ACTIV Performance. This is not only an option for all of our PT “graduates” but it is also an
option for those outside of PT who simply want to move, learn and strengthen with support from our community! 👯‍♀️ This is a great option for enhancing your return to sport or return to daily life, but with more confidence and better movement 👟

We have a fantastic, state-of-the-art gym here where we offer small group strength and conditioning classes, semi-private training and personal training 🏋🏽‍♀️

One of our goals here at ACTIV is to create a challenging and fun environment for you, but with an emphasis on SAFETY and progressive learning 🧠You’ll train with the best - our performance coaches are awesome (if we do say so ourselves!). We are
here to listen to your concerns and hesitations, and we meet you at your current athletic level.

Our coaches bring the positive energy ⚡️you need and are dedicated to helping you correct and unlock your movement potential and get stronger so that you can
continue to grow on your own outside of our classes.

Follow along as we continue to share more about this part of ACTIV, and drop any questions you have in the comments section! ⁉️

It’s a new year, and it’s time for reintroduction on our page here! 👋🏼

We’re TeamACTIV aka ACTIV Physical Therapy, Performance and Recovery! 💪🏼

What you’ll find here is a welcoming front office staff 👩🏻‍💻a skilled massage therapist 💆🏼‍♀️ and performance coaches and physical therapists who specialize in clinical orthopedics, are certified in strength coaching and are all former athletes 🏃🏻‍♀️

You will see that we are a one stop shop for health, fitness and wellness with our other services outside of physical therapy - including strength and conditioning classes, massage therapy, a sauna, and more!

We are excited to have you here following along! Drop a 😎 in the comments if you’re excited to learn from us, and hear all about what ACTIV has to offer!

12 Days of Liftmas all in an hour?! Happy Holidays from TeamACTIV!

Swipe to see how the workout ended‼️