Barre Intensity

ty is for those who set goals and push hard to reach them, but do so at their own pace and in their natural stride. It is about finding the greatest form and function; beauty and brawn in ourselves and in our clients. Combining attributes of Pilates, ballet, and personal training, this 55 minute class balances strength and stretch, elevates the heart rate, and targets deliberate muscle groups. This results in a total body workout that will leave your clients mentally strong and feeling 110% accomplished.