Spoon Me

*NEW* recipe alert!!!🚨
Get this tastebud bomb recipe and MORE healthy, flavorful meals in my brand NEW nutrition based group which starts Monday, September 23rd.

Learn how to break your emotional connection to food and instead create healthy and balanced habits that allow you to LIVE and still eat all the good stuff, you know things like 🍕🍷🌮🍟.
Yeah, I can teach you how keep eating & slightly tweak your recipes/indulgences without adding inches or regret.

You in?!
Stop waiting for your sign...
This is it.
Drop me a PM with your email or email me ([email protected]) and I’ll send you all of the deets!
Can’t wait to cook TOGETHER!
BONUS: a few NEW recipes perfect for those busy back-to-school nights 😘

I can’t keep these in the kitchen.🧁 It’s a now you see them, now you don’t situation! I put them on the counter, blink, and they’re gone.
I’m not complaining though, I love a good family friendly (we won’t tell them they’re actually healthy😉) recipe that makes the whole fam ask for MORE.
Give em’ a try, perfect for those busy back-to-school mornings.
Ingredients:
Nonstick cooking spray optional
1 cup reduced fat (2%) plain Greek yogurt
3 Tbsp. raw honey
2 large very ripe bananas cut into chunks
2 large eggs
½ tsp. pure vanilla extract
2 cups old-fashioned rolled oats
1½ tsp. baking powder
½ tsp. baking soda
½ tsp. sea salt (or Himalayan salt)
2 cups fresh or frozen blueberries
⅔ cup chopped raw walnuts

Instructions:
Preheat oven to 350° F.
Prepare 12 muffin cups by lining with muffin papers or lightly coating with spray (I like using the parchment paper liners, they come off clean every time😉)
Place yogurt, honey, bananas, eggs, extract, oats, baking powder, baking soda, and salt in blender (or food processor); cover. Blend until smooth, scraping once or twice, as needed.
Gently fold in blueberries and walnuts, I like to reserve some walnuts to sprinkle on top before baking.
Evenly divide batter among prepared muffin cups.
Bake 20 to 25 minutes, or until tester inserted into the center comes out clean.
Transfer muffins to rack; cool.

Makes 12+ muffins: 1 muffin per serving.
container counts per serving: 1💛, 1/2💜, 1/2💙

✨Everyone wants to live on top of the mountain, but all the happiness & growth occurs while you are climbing it.✨
**thappensduringtheclimb