Healthy Living Reno

Fibromyalgia

Fortunately, one known fact is that fibromyalgia does not progress or lead to any serious disease or destruction of body tissue. However, those who have this medical condition experience pain, muscle aches, headaches, depression, bladder trouble, insomnia, anxiety and numbness or tingling. Low serotonin and tryptophan levels have been associated with fibromyalgia. Taking 5-HTP and magnesium dietary supplements can help combat the depression and insomnia, omega-3s will help reduce the inflammation.

A healthy diet, exercise, stretching, flexing, sufficient rest (at least 8 hours of sleep at night) and good nutritional supplements will be more effective in relieving pain than painkillers would. A high-fiber low fat diet is essential, such as raw fruits and veggies, whole grains, raw nuts and seeds. Consuming skinless chicken, turkey and deep-water fish is also beneficial. Hydrate by drinking fresh juices, herbal teas and lots of water. Avoid fried foods, animal fats, soft drinks, caffeine, sugars and alcohol.

My name is Abe and I am part of a Reno based team that educates for an online wellness store, one of the largest in North America. They have been in business for over 30 years. Their goal is to improve our health with a full line of world-class, scientifically backed wellness products, supplements, nutrients, functional foods, non-toxic household cleaning products and breakthrough innovations that naturally and effectively manage weight, improve nutrition, and advance health, so you can live with vitality and purpose at every stage of life. Their amazing products have completely changed mine and my family's quality of life.

I would like to share my experience and help you start improving your health. You can contact me via this page, you can also call or message me at anytime (775) 750-8555.

ADD and ADHD

Children and adults with attention deficit disorder and attention deficit hyperactive disorder typically have a reduced attention span and a variable pattern of behavioral challenges. Clinical studies indicate that there is a link to dietary and environmental factors. Simple sugar cravings and intolerance to sugar appear to be indicated. Several studies show a link to essential fatty acid (omega 3) deficiencies within the brain.

A good place to start would be to identify all food, food additives, household cleaners, and synthetic substances shown to be reactive and remove them from your home environment. Reduce fried foods (potato chips, French fries, etc.), sugar, artificial sweeteners, and food colorings. Avoid carbonated drinks, the phosphorus found in soft drinks may leech calcium and magnesium from the body creating a deficiency, which has the potential to create increased hyperactivity and even seizures. Control meat and fat intake as they are also high in phosphorus.

My name is Abe and I am part of a Reno based team that educates for an online wellness store, one of the largest in North America. They have been in business for over 30 years. Their goal is to improve our health with a full line of world-class, scientifically backed wellness products, supplements, nutrients, functional foods, non-toxic household cleaning products and breakthrough innovations that naturally and effectively manage weight, improve nutrition, and advance health, so you can live with vitality and purpose at every stage of life. Their amazing products have completely changed mine and my family's quality of life.

I would like to share my experience and help you start improving your health. You can contact me via this page, you can also call or message me at anytime (775) 750-8555.

Cancer Prevention

The chilling word "cancer" captures our attention like no other. Every segment of the American public is experiencing an increase in cancer rates. In the last fifty years breast and prostate cancer have doubled, testicular cancer has tripled in the same timespan. Cancer will claim the lives of 1 in 5 people in the US. Most experts agree that 80 to 90% of all cancers can be avoided simply by making certain lifestyle changes. Some experts believe that 30% of all cancers are caused by exposure to toxic chemicals, many of which are found in the cleaners and personal care products that we buy at the local grocery store. The daily exposure to the unregulated dangerous chemicals found in products like laundry detergents, bathroom cleaners, hair conditioners and colognes increases the risk for cancer.

The second most common life threatening illness in North America next to heart disease is cancer. While no clear cause for cancer is known, research has shown that taking proper preventive measures can greatly diminish the risk of developing cancer. Remove all sources of chemical exposure from your environment (especially household chemicals), and reduce your exposure to electromagnetic radiation as much has possible. Formulate a healthy daily diet and stick to it. There is no denying that eating is essential, as our lives depend on it.

My name is Abe and I am part of a Reno based team that educates for an online wellness store, one of the largest in North America. They have been in business for over 30 years. Their goal is to improve our health with a full line of world-class, scientifically backed wellness products, supplements, nutrients, functional foods, non-toxic household cleaning products and breakthrough innovations that naturally and effectively manage weight, improve nutrition, and advance health, so you can live with vitality and purpose at every stage of life. Their amazing products have completely changed mine and my family's quality of life.

I would like to share my experience and help you start improving your health. You can contact me via this page, you can also call or message me at anytime (775) 750-8555.