Tangible Movement
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Leveraging lived experiences, we champion resilience as the cornerstone of recovery. Tangible Movement is committed to changing lives one day at a time. Our mission is to inspire, educate and provide tangible support for young adults who struggle with depression, addiction, sexual and gender identity issues and abuse. We focus on three main points: Education, Recovery Support and Wellness
EDUCATI
06/19/2024
📣 The Role of Resilience in Mental Health Recovery 🌟
Resilience is the cornerstone of mental health recovery. It’s the ability to bounce back, adapt, and thrive despite adversity.
At Tangible Movement, we believe in the power of resilience and are committed to helping individuals build this vital skill.
🌿 Understanding Resilience:
Emotional Regulation
Optimism
Self-Efficacy
Social Support
Problem-Solving Skills
💪 Building Resilience:
Mindfulness and relaxation techniques
Healthy lifestyle choices
Developing strong social connections
Setting and achieving goals
Professional support
Join us in our mission to inspire and educate. Together, we can change perceptions and change lives.
Visit our website to learn more and get involved: www.tangiblemovement.org or link 🔗 in BIO
06/24/2022
The Supreme Court's vicious
decision to overturn Roe v. Wade is one of the darkest moments in the history of this nation. Everyone deserves the right
to make their own decisions about their bodies. EVERYONE, not just men. We are starting here by fundraising for as we begin to fight this war on women and basic human rights.
Please join us - Donate!!
04/06/2022
1 in 5 women experience a common mental health disorder compared to 1 in 8 men. 😱 53% of women with mental health problems have experienced abuse😞 And percentages of common mental health disorders are higher in black, asian, and mixed-race women than in white women.
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Reno, NV
