Healing Moves Foundation

0 minutes each day to be present in your body, to breathe deeply, and to propel yourself through space is one of life’s great joys, enriching body, mind, and spirit. In our sedentary, push-button age, it’s vital that we all embrace healing moves. The general principle of simply choosing to move more, when faced with a choice between moving more and moving less, represents a health-oriented discipline that must be learned and practiced by all who live in the twenty-first century. Adapted from Healing Moves, written by Board Members Carol Krucoff, RYT and Mitchell Krucoff, MD.