Chandra Zas
I help parents embody their values—love, health, kindness, respect, presence, sovereignty, clear boundaries—so their kids inherit presence, not patterns. Whether you're struggling with emotional eating, yelling at your kids, or repeating patterns you swore you'd never pass down—I offer two paths to healing generational patterns:
Mood Before Food: Heal emotional eating through food psychology
Func
“Can your body trust you?”
That question resonated with me when Nikia shared it in our live interview. She was a professional athlete — pushing, grinding, wondering why her body kept failing her. And her mentor flipped the whole thing around.
Learning to listen to the body isn’t just a wellness concept. It’s a relationship. And like any relationship, it goes both ways.
Dr. Nikia Evans is a physician, movement physiologist, and human performance coach who has worked with over 500 elite athletes. She introduced me to Function Health for comprehensive lab testing and Heart & Soil for ancestral nutrition — two tools I now use in my own life. I trust her deeply, and this clip is a small window into why.
This is the heart of what she teaches — and it’s exactly what we went into in our live interview. Watch the full clip and share it with someone who needs to hear this. 🎙️
handbookforhumanpotential.com
Has this question ever landed for you — can your body trust you? Drop a comment below. 👇
Hey Reno lady friends — I have something fun coming up and I really want YOU there.
This Tuesday, March 10th from 5–7pm, I’ll be at the Women’s History Month Clothing Swap at Wildflower on 7th (1273 W 7th St, Reno) — and I’m honored to be one of two featured women for the month alongside the incredible Teresa Rodriguez, co-author of Chapter 8 of Handbook for Human Potential.
It’s a “Get Her Style” swap, which means you get to swap specifically from our closets. I’ve been curating pieces I love and I’m bringing them to share with you. Watch my video to see what I’m bringing — and guess which item is NOT up for grabs 😄
📅 Tuesday, March 10th · 5–7pm
📍 Wildflower on 7th — 1273 W 7th St, Reno, NV
Hosted by Miriam of BFF Tahoe
🎟 Use promo code womenswap100 for a free ticket — just bring 1–2 items to swap
👉 https://www.eventbrite.com/e/womens-history-month-clothing-swap-tickets-1977924113267?aff=oddtdtcreator
Wear something you can easily try clothes on over — think layers or a fitted base underneath.
I’m also debuting brand new book swag and there will be a book signing table — bring or come pick up your copy of Handbook for Human Potential and get it signed in person 📖
Want to stay connected with our book community? Join the inner circle at handbookforhumanpotential.com (link in bio)
Please feel free to invite your lovely ladies 🌸
Tonight is the night. 🤍✨❄️
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