Mel Strunk Therapy

Did you know that only about half of my practice is seeing clients with eating disorders?

I also work with clients who are navigating:
•Perfectionism
•Anxiety
•Grief after the loss of a spouse or partner
•The emotional transition of becoming an empty nester
•High functioning women who feel like they’re holding it all together on the outside, but feeling overwhelmed on the inside.

My work focuses on helping you understand your patterns, redefine what self-care actually looks like for you, and create space to slow down and reconnect with the version of yourself you want to be.

If this sounds like you, I currently have a few openings if you’ve been thinking about starting therapy. You don’t have to wait until things feel worse to ask for support 💜

As we prepare to face the summer sunshine, we’re also faced with body insecurities. Here’s my latest blog on choosing joy over body shaming.

Positive Body Image Choosing Joy Over Body Shaming This Summer As the weather warms up in Delaware and we start trading our sweaters for tank tops, conversations quickly turn towards body dissatisfaction. “Not enough” starts creeping in. Not tan enough, not thin enough, not fit enough. We find ourselves hyper fixating on imperfections and spiraling thoughts...