LiveWell Bulldogs

Happy Friday Bulldogs! As we get ready for the weekend let’s think about how we can foster our meaningful connections with others! Check out and great ideas on how you can stay connected with friends during these times! We will also be sharing our pandemic survival kit for staying close with friends later on via our story! Stay tuned ☀️

You asked for it and we answered! Join LiveWell Bulldogs today at 12:00 PM PST to hear how to care for your mental health during this quarantine.

Can’t make it? We will save the live taping and put it on our Instagram IGTV page.

Want more resources? Swipe left to see what apps we recommend and the opportunity to enroll in Tara Brach’s Mindfulness for Anxiety course for FREE up until 3/30. Link to sign-up is in the bio!

Apps:
Meditation - Calm, Headspace
Coloring/Sketching- Recolor, Tayasui Sketches
Puzzles- Polyforge, Kami 2



@ University of Redlands

These are uncertain times and the Office of Community Standards and Wellbeing is here to help you through this. We will posting resources and live opportunities to our Instagram feed and story to continue to support your wellness while you stay in. As members of the University of Redlands community- let’s pledge to take care of yourselves and continue our journeys to LiveWell.

@ University of Redlands