Precision Athletes
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She was a multi-sport athlete in her youth, competing in softball, basketball, volleyball, soccer, and swimming. She swam at Webster University where she earned her B.A. in Communications. After a few years of working in film and television production, Liz returned to school for physical therapy. She is a licensed Physical Therapist Assistant in which she holds an A.A.S degree from St. Louis Commu
07/24/2025
The Biggest Lie in Strength Training…
“Strength training slows you down.”
If you’ve been in the gym for a while, you’ve probably heard this. Maybe even believed it.
But here’s the truth:
For intermediate to advanced athletes—especially those with 1+ year of consistent training—this myth is one of the biggest reasons performance plateaus.
🚫 It’s not strength that’s slowing you down.
✅ It’s how you’re applying it.
In the latest blog, I break down:
🔹 Why this myth still exists (and who it actually does apply to)
🔹 How stronger athletes can shift focus for more speed and explosiveness
🔹 How to program for transfer—not just numbers
🔹 Key strategies to evolve your lifting so it fuels performance, not just strength
📲 Link in bio to read: “The Biggest Lie in Strength Training”
If you’ve been in the gym for a year or more and want to take your speed to the next level—this is the shift you’ve been missing.
Click here to claim your Sponsored Listing.
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