LactationHub

Raise your hand if you’ve ever been personally victimized by D-MER 🙋🙋‍♀️

Dysphoric Milk Ejection Reflex is a condition that can cause feelings of overwhelm, guilt, fear, anxiety, rage, emptiness, doom, and more right before you have your letdown.

Raise your hand in the comments if you’ve ever experienced this! 🙋🏼‍♀️

🛑You’ve probably been told the WRONG thing about fl**ge sizing…

Most sizing advice out there? Flat-out misleading.
Adding +3mm or +5mm to your ni**le measurement is not evidence-based and can lead to pain, clogged ducts, and low output.

Let’s clear it up:

1️⃣ Measure the TIP of your ni**le (not the base!) before pumping or nursing
2️⃣ Trial three sizes: your exact measurement, one size down, and one size up
3️⃣ The goal? A gliding motion, no pain, minimal ar**la in the tunnel, and full emptying in under 25 minutes

🎯 Fl**ge fit isn’t guesswork—it’s a science. And we’re here to help you get it right.

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