Inner Flame Yoga

For those who cannot come to yoga weekday mornings when at work, I am subbing these evening and weekend dates:
Sat. Nov. 8 10am YOGA BASICS
Tue. Nov. 25 7:30pm YIN YOGA (stretch)
Fri. Nov. 28 12noon SLOW FLOW YOGA (day after thanksgiving)

all above at Yogaspace. Info, new student special, signup on website: https://www.yogaspace-ct.com/

Selected saturdays: Redding Ridge Yogalates 9:30am small group

Like my yoga page for schedule updates: https://www.facebook.com/InnerFlameYoga

YogaSpace - Western CT's premier yoga studio in Bethel, CT YogaSpace - is Western CT's premier yoga studio in Bethel, CT offering over 30 classes a week in a variety of styles plus special events, a boutique, and more.

I am subbing the 10am YOGA BASICS at Yogaspace tomorrow, Sat. Nov. 8. Join me! https://www.yogaspace-ct.com/

Join me today for Gentle Yoga.
Wed. 9:30am-10:30am*

Small class** means lots of individual attention for you.
Redding Community Center. 37 Lonetown Road.
Community Room.
Big room, you can come first time without signing up. Ample free parking.
All adults welcome. Modifications and variations available for injuries, etc.
*class starts as soon as prior class ending 9:30 leaves; we can stay till 10:40.
**Two regulars texted me they cannot come today.
Offered by senior center (Heritage Center)

Send a message to learn more

Join me for this week June 16-21:
Mondays 10:30-11am Beginner Tap, Weston Senior Center, free
Tuesdays 9:30-10:45am Yoga Basics, Yogaspace ^
Wednesdays 9:30-10:30am Yoga, Redding Community Center (senior center)*
Fridays 10-11am Yoga, Weston Senior Center *
Selected Saturdays 9:30-10:30am Yogalates, Redding Ridge, space is limited. register by 5pm day before. $20. 2 rescue dogs join for final relaxation. 1 spot open 6/21.

Join me for class next week June 23-27:
Mondays 10:30-11am Beginner Tap, Weston Senior Center, free
Tuesdays 9:30-10:45am Yoga Basics, Yogaspace ^
Tue. 6/24 6-7:15pm Prenatal & Postnatal Yoga, Yogaspace ^
Wednesdays 9:30-10:30am Yoga, Redding Community Center (senior center)*
Fridays 10-11am Yoga, Weston Senior Center *

^ Yogaspace classes, please register on website
* senior center classes, first time free trial

Yogaspace classes and Weston yoga are available in person AND zoom. all other classes in person only.