Smitty Built Fitness

🇺🇸 This Memorial Day, we’re coming together to honor the fallen by tackling the Murph workout.

It’s a tradition named after Navy Lieutenant Michael Murphy, who gave his life in service, and it’s our small way of remembering that freedom isn’t free.

You do NOT need to be in “Murph shape” to be part of this. We’ll have scaled versions, partner versions, and modified options so that every single person who walks in the door can participate and finish. No matter what, we’ll have a version of this with your name on it.

And we’re opening the doors for this one! Bring your spouse, your friend, your neighbor, your grown kids. You don’t have to be a member to show up. This one’s about community, gratitude, and doing something hard together.

Just show up. We’ll take care of the rest.

For the Murph workout, we’ll have sessions at 8:30am, 9:30am and 10:30am.

If you still would like to get a workout in for the day, but don’t want to join in on the Murph workout, our operating hours for the day will be 8am-12pm.

Who’s in?! ✋

If you’ve ever felt intimidated to start working out — you’re not alone. I felt this way in the beginning and I almost let it stop me. But getting into fitness was the best decision.

If you’re wanting to start but somethings been stopping you - just know you don’t need to figure it out on your own. You just need a clear first step.

That’s what Thrive — our SBF Women’s Program — is built around.

Take the quiz at the link in bio — it takes three minutes and gives you a personalized starting point.