Red Hook Community Center

Michele is back with DanceXross Fitness (DXF) at Red Hook Community Center!

DXF® classes focus on a variety of movements while targeting all muscle groups. DXF® combines dance principals with the latest kickboxing, and strength training moves. Soul line dance sequences are interspersed throughout the 60-minute session to promote interval training and encourage uniformity among the group. Use of hand weights are used for strength training. This is all choreographed to fabulous music. These methods are built in to keep this class ever changing. It is a serious total-body workout that will leave your students feeling stronger, leaner, empowered and happy they came.

Join her weekly on Thursdays at 6pm to get yourself moving! Use the link in our bio to get yourself signed up through our online calendar