Create my Weight
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At Create my Weight, we support our clients on their Health and Weight Loss journey. We follow an anti-diet approach that is sustainable and stress-free, with our 4-step strategy to Food Freedom:
1) Nutrition: learn how to balance, not count, macronutrients (fats, carbs, protein, and alcohol) for weight loss, maintenance, and health. Learn how to eat the foods you love and balance them with more
âIâm so great with my nutrition during the week, then the weekend is an absolute disaster.â If this sounds like youâŠ
I see you. I used to be the same way.
Back on my weight loss journey (yes, I had my own about 15 years ago), I would proudly log my food during the week, then skip the weekend because I didnât want to write downđ·đđđșđŠ
I actually didnât think it was that bad.
Until I started paying attention, and no wonder I couldnât lose 15-20 lbs.
My â80/20â life was more like 60/40. Then 50/50.
I had to swallow a hard truth: I wasnât being honest with myself.
Fast-forward 15 years, and guess what?
I donât log my food anymore.
I donât overdo it on the weekends.
And I certainly donât worry about what Iâm eating because I KNOW how to eat in a way that supports my goals.
And if you see my Instagram story, youâll see I pretty much eat the same things I did 15 years agoâ but I have SO much more control.
You can have this lifestyle, too.
This is exactly what I teach in The Lifestyle Accelerator, my 10+ lbs down in 10 weeks with Food Freedom program.
Today on my Instagram, I honored just some of the amazing 16 women whoâve claimed their spot in The Lifestyle Accelerator.
Theyâre tired of restarting every Monday.
Theyâre OVER not seeing ANY progress, even though they âknow what to doâ
They know they need hands-on accountability & support to lean out
If the weekend is over and you feel like you just struggle SO much with staying consistent, TLA is where we fix that problem.
It was literally our goal this weekend to set ourselves up for success đ
TLA is your chance to do that + have the accountability and support you need to create a healthy lifestyle youâre proud of and gets resultsđȘđ»
This is my LAST CALL for TLA 7.0!
If youâre ready to lose 1-3 lbs a week with Food Freedom, DM me âTLAâ
05/14/2026
You might think the last 5 or 10 pounds donât matter. But letâs be real⊠they are EVERYTHING đ
If they didnât matter, you wouldnât still be adjusting your shirt to hide your stomach, avoiding full-body pics, or changing outfits five times before dinner with friends.
đŻ Those last few pounds are about way more than the number because I know you arenât obsessing over the number on the scaleâŠ
Theyâre about feeling proud of your body in photos.
Theyâre about keeping promises to yourself.
Theyâre about knowing youâre not just almost there â youâre actually there.
Kathleen used the TLA method to finally drop the last 10 pounds that had been stuck for years and now she feels strong, confident, and in control of her body again.
And sheâs not the only one.
đȘđ» Cindy was 62 and had already lost 100 pounds. She joined TLA to master maintenance and still lost 6 more inches.
đ« By the end of 10 weeks, she said, âProgress doesnât stop once the scale does. Itâs about strength, confidence, and continuing to transform in ways I never imagined possible.â
The truth is, most women can start their weight loss journeyâŠbut finishing it? Thatâs a whole different game.
Those final 5 pounds arenât just about the number.
Theyâre the difference between tugging at your holiday dress all night or slipping it on with ease and a little smile. Between barely buttoning your jeans and feeling that satisfying wiggle room. Between avoiding mirrors⊠and actually loving what you see.
Thatâs what we do inside TLA. We donât just start the process. We finish itâŠwith ease, support, self love and a method that actually works.
In just 10 weeks, Iâll show you how to:
đ„ Lose 5-10+ pounds without tracking, cutting carbs, or missing out on your life
đ„ Build simple routines that actually work with your real schedule
đ„ Lock in consistency and motivation that doesnât rely on willpower
đ„ Feel toned, confident, and sexy in your body again
No more âalmostâ results. No more bouncing between plans. No more wondering if itâs even possible.
Youâve already come this far.
Letâs finish the job, togetherđȘđ»
đšDoors to TLA close TOMORROW
Letâs do thisđ„
I â€ïž working with moms because they have an extraordinary ability to handle SO much, and now itâs time for Mom Time â€ïž
Today Iâm celebrating Sophie, a mom to a beautiful baby girl and a woman I have seen transform so much over the last six years.
In 2019, Sophie did my 12-week 1:1 coaching program and lost 22 lbs.
In 2025, she had her daughter and decided it was time to get her body back. She joined me in The Lifestyle Accelerator (TLA), my group-coaching program that helps women lose 10+ lbs in 10 weeks with Food Freedomđ
In TLA, we call this our âSexy Self.â
Throughout our program, Sophie was DRIVEN by that future vision of herself.
She also joined TLA because her life was totally different from when she worked with me before, and now she needed to prioritize herself again.
Weight loss was also on her mind, but ultimately she wanted to build consistency & show up for herself daily. Workouts, good food choices, & of course her hot mama walks đ
But Iâll tell you why she ALMOST didnât join:
âšShe thought she could do it on her own. She had gotten lots of momentum from the 7-day Walking Challenge & figured she just continue by herself
âšShe used the Yucca app to tell her what was healthy or not healthy on ingredient labels
âšShe thought she knew exactly what to doâ just keep walking more and eat better.
But hereâs what she realized:
âšHer body had changed in the last five years & she needed a refresher in nutrition education
âš She hadnât created the discipline & desire to work out and walk consistently in a short 7-day challenge
âšShe has a VERY active social life (she had 2 vacations, 2 weddings, and lots of family outings during TLA) and needed to reset her thinking about food when sheâs out!
âš By becoming a mom, she had lowered her standards for herself. We needed to fix this ASAP!
In TLA, she lost another 10 lbs, totaling 32 lbs sheâs lost using my Food Freedom method.
Sophie didnât meal prep. She ate w/ Food Freedom.
She enjoyed ice cream, tequila, and Trader Joeâs treats on the reg & still lost weight & toned her entire body.
TLA 7.0 starts this week, and Monday
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Red Bank, NJ
07701-07704, 07709
