VelAerobics LLC

Trailmix snacks are one of the healthiest snacks that can be made. Has the highest amounts of protein that will satisfy your hunger and let us not forget the carbs and the good fats. Here are some ingredients to create your very one snack.

Today is . Nothing wrong with sipping on some red wine now and then but always remember to drink in moderation. So far, Pinot Noir is considered to be the healthiest of all.

Today is National I ♥️ My 👣 Day. Here are some helpful tips to take care of your feet: 10 Ways to Keep Feet Healthy
1.      Inspect your feet regularly.
2.      Maintain good foot hygiene
3.      Hydrate the skin.
4.      Buy proper-size shoes.
5.      Don't ignore foot pain. Schedule an appt to see your doctor or podiatrist.
6.      Cut toenails straight across. Never cut into the corners. Will cause an ingrown toenail.
7.      Walking is a great way to keep weight under control and is an excellent conditioner for the feet. Be sure to wear proper athletic footwear when exercising.
8.      Alternate your shoes each day.
9.      Avoid walking barefoot to help protect your feet from injury and infection. 
10.   Put sunblock on your feet while wearing sandals during the day to avoid sunburn.

Bowling, a sport that doesn't require much skill and anyone can play it. Yet, you still want to avoid possible injury. Here are some fitness factors. 🎳