Alvernia Sports Performance

Stress can have a great affect on our bodies, often without us even realizing it. This is why it is so important for athletes to take time for themselves! Enjoy spring break and recharge your minds!

Source: https://ylmsportscience.com/2022/12/14/high-life-stress-may-lessen-the-adaptation-to-resistance-training/

🗣Coaches’ Spotlight🗣

Our sports performance coaches Nick and Jay work hard to help all of the athletes succeed in their sports. Thank you for all that you do!

Although many athletes look to caffeine for a pick me up in the morning it’s important to remember that everything should be done in moderation! Sleep is important for athletes especially with their busy schedules so make sure caffeine is not disturbing it.

Source: https://jcsm.aasm.org/doi/10.5664/jcsm.3170

As athletes, we focus a lot on the physical aspects of ourselves. Becoming stronger, treatment for any injuries, and recovery after a hard practice are what is at the front of our minds. However, taking care of ourselves mentally can have just as much of an impact as our physical ailments. Here are some suggestions on how to mentally recover!