FIT Boot Camp

[February 7, 2015 @10:30 am]

Learn about the specific mechanisms behind how chiropractic aids in recovery with a 5-minute live demonstration on how adjustments directly increase strength.

Interesting Source:

Crossfit Athlete and Chiropractic (Rich Froning) Recovery and Performance Key Ingredient!
http://youtu.be/0YIBmhqYAQg

Crossfit Athlete and Chiropractic (Rich Froning) Recovery and Performance Key Ingredient! Chiropractic and Crossfit is the perfect match. Athletes like Rich Froning as well as other top notch competitors have know fro decades that Chiropractic hel...

Holiday Schedule:

Christmas Eve: Wednesday (5:30am, 9:00am, 10:00am).
Christmas Day: Thursday (Closed)
New Year's Eve: Wednesday (5:30am, 9:00am, 10:00am, 3:30 Varsity, 4:30pm).
New Year's Day: Thursday (Closed)

Attention! RSVP and mark your calendar right now.

7 Big Important Updates (read them immediately)

1. Please help me welcome Coach James.

Many of you guys may know James as a member but I'm truly excited to say that he is joining the CrossFit Randolph team. He is looking forward to sharing his knowledge and motivating you to get the most from your WOD.

James will be coaching all classes in the 5:30am time slot as well as every Wednesday evening at 4:30pm and 5:30pm.

2. All 6:30 AM classes have been cancelled due to lack of attendance (effective date: Nov 15th)

3. WOD with the Coach - Every Wed @ 6:30 PM (effective date: Nov 26th) Lead by Coach Alex

This is open to anyone. It will give you an opportunity to workout with the coach side by side. There is no instruction/coaching. The workout will be much harder and more technical (snatches, muscle ups etc) than the standard WOD.

If you need help learning the more complex movements, I highly recommend that you attend the open gym classes on Tuesday and Friday at 6:30 PM. We are more than happy to help you improve your skills/performance.

** "WOD with the Coach will be placed on a TRIAL period for 2-4 weeks. **

4. Thanksgiving In-House Competition (Thursday, Nov 27th)

Please come and participate in this special event. We have partner WODs for beginners and advanced. If you choose not to compete, please volunteer as a judge. We need you. Please RSVP via Wodify right away.

5. Black Friday WOD hours (Friday, Nov 28th)

Come on in and burn off your night of feasting. We will be have classes at 9 AM and 10 AM only.

6. Posture Workshop this Wednesday (Nov 19th at 6pm)

Great posture = better WOD performance and decreases injury. Find out what you need to do to improve your posture. Please RSVP your spot right now via Wodify.

* There will be a shorter class at 5:30 pm before the workshop.

7. Other upcoming events (tba)

Christmas/Holiday WOD, Double-Under Workshop, and Box Competition- More information coming soon.