Total Motion Release
09/08/2025
Knee arthritis making every step feel 10 pounds heavier?
You’ve probably been told to “strengthen the quad,” “stretch the calves,” and ice the heck out of the knee.
If that actually worked long-term, you wouldn’t be reading this.
Here’s the twist: you can create space and relief in the knee without treating the knee directly.
In my new video, I show you how to reduce knee arthritis pain by using the parts of your body that still move well—the other leg, the trunk, even the arms—so you get results now, not “after 6–8 weeks.”
🎥 Watch it here → https://youtu.be/8nlA8Tn8Pr8
Patients: follow along and feel the difference during the video.
Clinicians: this will challenge your protocols (in the best way) and help with those plateaued cases.
I’ve used this method clinically for 27 years and taught it to 15,000+ providers worldwide. It’s simple, fast, and it sticks.
If you want the next step you need to take our free 50% Better Now Online Training. Check it out here: https://totalmotionrelease.com/50percentfreebie
Besides being a physical therapist I am also a Certified Wholistic Health Coach.
I once believed in No Pills, No Potions. That changed when I heard a lecture that completely changed my life: “Dead Doctors Don’t Lie.”
It is BY FAR the greatest health recording of all time.
It has helped thousands of people get healthy.
If I send you a link, would you listen to it?
If so, comment "GREATEST" and I'll DM it to you
The 12 Week TMR Weight Training Experiment
When you are ready to be even more incredible than you already are, join me at a Total Motion Release seminar.
I'll show you the power of how any part of the body can help fix the injured area, oftentimes quicker.
https://www.totalmotionrelease.com/tmrhome
Expect the best,
Tom
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1827 Dixie Trail
Raleigh, NC
27607