The PT Initiative
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The goal of The PT Initiative is to provide the highest quality of rehab and performance services to help active adults move better, feel better, and live pain free! We have a performance based Physical Therapy Clinic here in Raleigh, NC, and also help people all over the world through our online programs and remote appointments. If you have movement goals, and have found yourself dealing with nag
06/23/2026
Your MRI doesn’t give you the whole story. Damage does not equal pain. And here’s why this matters for your shoulder recovery.
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It can be shocking to see an MRI report mentioning rotator cuff damage, and it’s easy to assume surgery is the only way out.
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But the research says something different.
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Swipe through the slides to see some pretty interesting facts about shoulder pain, the rotator cuff, and what actually works.
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Comment “blueprint” for more information about my Shoulder Blueprint program.
Stretching has its place, but it won’t fix your underlying movement issues.
I love this exercise because it helps with so many things your shoulder needs. And best of all, it’s an active mobility exercise. Here are some of the benefits:
✅ Scapular posterior tilt
✅ Shoulder internal rotation mobility
✅ Anterior shoulder pain relief
✅ Perfect bench press warmup
Save this and add it to your next session.
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Comment “blueprint” for more information about my step-by-step shoulder blueprint program.
✅4 Part Routine for a Healthy Rotator Cuff!
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Start with 2 sets of 8-10 each
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Comment “blueprint” and I’ll send you more info about my step-by-step Shoulder Blueprint program!
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Click here to claim your Sponsored Listing.
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Contact the practice
Address
7201 Creedmoor Road, #110
Raleigh, NC
27613
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
