Bells Yeah
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Classes are for all levels of fitness, from brand new to experienced.
The Movement of the Day for 9.16.20 is a double grip bicep curl into a overhead press.
Sun's out all year.
The movement of the day for Monday 9.14.20 is a lying pullover into a chest press.
The straighter and on the pullover the tougher it gets.
Free into class this Saturday. You gotta holla at [email protected] to reserve your spot.
The Movement of the Day for Friday 9.4.20 is a Gunslinger switch swing.
Why?
Hand eye coordination lends itself to all athletic moments. The gunslinger also is a great progression to the clean.
08/26/2020
Why Kettlebells?
It's an all in one total body conditioning tool.
Blast Fat
Increase Strength
More Mobility
Come try a class for free.
DM for details or email [email protected]
Your Compound Strength Movement for Wednesday's training session is a Single Arm Floor Press into a Sit up.
Strength. Mobility. Stability.
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Address
Raleigh, NC
27604
Opening Hours
| Monday | 9am - 10am |
| 6pm - 7pm | |
| Wednesday | 9am - 10am |
| 6pm - 7pm | |
| Friday | 9am - 10am |
| 6pm - 7pm |
