Catalyst Health Coaching

Work has been crazy lately, but I am celebrating a huge promotion that has nothing to do with my professional life. So excited to welcome my first grandchild and be GoGo to this precious boy! 🩵🩵🩵

Post your favorite “go to” spoiling tips for me - both for your grandchildren and for their parents. I’m ready!

“In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they are still beautiful.” -Alice Walker

Perfection is a myth. Nature shines in its uniqueness. Yet people constantly pursue sameness and perfection. Then let social expectations dominate their inner thoughts, rather than having gratitude for where they are in life and living in the moment.

Be your amazing imperfect self. Show your bends and your twists and how you stand tall — different and beautiful because of them. In other words, be a tree. The world needs your authentic self.

Is it time to show yourself some love?

Forget Valentine's - Here's what your heart really wants Let me guess what's on the Valentine's Day schedule this weekend: chocolate, flowers, and maybe a nice dinner with your favorite wine?