Current Wellness

Congrats to Maya for teaching her first solo class this morning! We are so lucky to get to learn and move with you. 💛

Calling all early birds! 🐦 Maya is teaching Mondays and Thursdays at 7am, as well as Mondays at 12pm. She will also be adding Tuesdays at 7am once Amanda goes out on parental leave.

She has a couple spots open for personal training, but hurry because those are filling up!

Just a little reminder to take advantage of this special gift from Current 🎁

As a thank you to our unlimited members this May, we’re offering FREE access to our May Radiance Sound Bath with Emily Barnhill — a one-time member offering inspired by our Root + Bloom theme this season 🌱

Join us Saturday, May 31 from 2:00–3:15 PM for an afternoon of grounding sound, deep rest, nervous system support, and intentional space to reconnect with yourself from the inside out.

Not an unlimited member? Drop-in rate is $35.

Reserve your spot through the link in bio🔗

June Jumpstart 🏁
The starting line is where you’re standing.✅

This month is an invitation to begin where you are not where you think you “should” be. To move at your own pace, trust your path, and remember that you already have what you need. There’s no perfect entry point, only presence, curiosity, and the power of showing up for yourself in this moment.

Progress over perfection. Begin anyway.

Here’s what’s unfolding this June:

🌀 Rest, Reiki & Readings (Members Only) - June 5th
A restorative experience combining gentle yoga, Reiki, sound rest, tea, and Tarot for deep relaxation and community connection.

🌀 Fat Positive Flow - June 6th
A joyful, affirming yoga flow designed to support larger bodies through accessible movement, self-acceptance, and embodied confidence.

🌀 Ballet for Beginners Part 2 - June 7th
An introduction to ballet through movement, reflection, connection, and shared community experience with an accessible, supportive approach.

🌀 Sensory Friendly Slow Flow - June 20th at 11:30am
A sensory-friendly class designed for nervous system regulation, grounding, and comfort, with clear cues, intentional music, and a slow, supportive pace that allows you to move, breathe, and rest without pressure to mask or perform.

🌀 Thai-Style Papaya Salad Workshop - June 20th
A hands-on cooking class exploring bold summer flavors as you learn to prepare papaya salad, grilled chicken, and NC shrimp from scratch.

🌀 Pride Flow in Moore Square - June 21st
An all-levels outdoor yoga class celebrating Pride Month in community, with proceeds supporting the LGBT Center of Raleigh.

🌀 Infused Sound Bath - June 26th
An immersive evening of sound healing paired with optional infused beverages for deep relaxation, grounding, and nervous system support.

🌀 Prenatal Yoga Workshop - June 28th
A gentle prenatal practice for all trimesters designed to support connection to body, breath, baby, and community.

However you arrive, curious, hesitant, open, or in motion you belong here. We’re honored to move through June with you.