FrontLine Fitness

Full Marathon!! 🥇🙌🏾🎉

Just 15 days ago Coach Jenny completed her very first half-marathon, and yesterday, 2 November 2025, at the City of Oaks Marathon, Raleigh….She completed her first full Marathon!

Having to overcome adversity, as she took a pretty nasty spill at the beginning of the race, Jenny dug down deep, persevered, stayed the course and finished the race!

It took the “short legs” 52K steps to finish….but she finished🏆

Congratulations Jenny!

TEAM FRONT LINE🇺🇸

Put some rounds down range yesterday with my son Kenny Ragsdale Jr. and had an absolute blast!!

“I don’t care what anyone says…I won that round” 🤣 Watch the video and you’ll see for yourself!

We completed a variety of intermediate shooting drills that are more challenging than static paper target shooting. Drills that required shooting while moving, increased heart rate and diminished motor skills, drawing a concealed carry from the holster under duress, and more.

Static target shooting is fine for learning and reinforcing the fundamentals of marksmanship but you can’t stay at that level and consider yourself proficient; that’s just the base level of marksmanship. You have to put yourself in uncomfortable situations that are more realistic to be prepared for the threats that exist in this crazy world.

🇺🇸THIS WE’LL DEFEND! 🫡

My Core & Cardio routine today after a 2 hour chest & triceps strength training session.

Bout to lock it down as we get ready to enter the 4th quarter. Let’s finish the year strong…No More EXCUSES. 💪🏾