MEGA Raleigh

NEW SERIES 💗 Our instructors are breaking down YOUR most requested Lagree moves!

First up: CATFISH 👇

A killer center core move that also activates through the upper body!

• Perform this move on 1 light spring (2 light springs for more support if needed, 1 super light for a challenge when applicable!)
• Keep shoulders stacked over wrists and hips over your knees in tabletop
• Add a soft bend in the knees with heels high
• Press the carriage out slow behind you until you feel your hips are about to dip
• SCOOP through your abdominals to draw your slightly bent knees back under your hips!
• Repeat nice and slow to feel the shakes ⚡️

Remember you press away from the handlebars to lift your chest out of the shoulders to keep your shoulders and triceps activated while your center core is working that movement!

What should we break down next? Let us know 💬