Doctor Teeth

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1. Brush Your Teeth Twice a Day with Fluoride Toothpaste
Brushing your teeth properly in the morning and before bed removes plaque — a sticky film of bacteria that feeds on sugars and produces acid that erodes enamel. Using fluoride toothpaste is important because fluoride helps strengthen tooth enamel and makes it more resistant to decay. Spend at least 2 minutes brushing, reaching all surfaces of your teeth.

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2. Limit Sugary Foods and Drinks
Sugar is the main fuel for the bacteria that cause dental caries. When you consume sweets, sodas, or sugary snacks, bacteria in your mouth turn that sugar into acid, which attacks your teeth. Try to limit how often you have sugary items, and if you do eat them, brush afterward or rinse your mouth with water. Choosing healthier snacks like fruits, vegetables, or nuts can also protect your teeth.

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3. Visit the Dentist Regularly
Regular dental checkups (at least once every 6 months) help catch cavities early before they become serious. Dentists can clean areas you miss when brushing and provide fluoride treatments or sealants that give your teeth extra protection. Professional advice based on your personal oral health can prevent future decay too.