Form + Flow

Not your typical date night or yoga class. Come spice it up on your mat with something fun and different! Beginner friendly partner yoga.

Partner yoga is a playful way to stretch and connect with another person which enhances body strength and flexibility and builds nonverbal trust and communication. Partner yoga can be done with anyone - romantic partner, a friend, sibling, parent or even the new person in class next to you.

Working with a partner provides balance in yoga poses while establishing and maintaining proper body alignment and it has so many health and heart benefits! Discover the joy of bending, folding, and lifting one another up - both physically and mentally - by using your partner’s weight and breath to deepen poses, relieve stress and work up a sweat.

No previous experience or partner needed!

Join us for Restorative Yoga with Live Guitar, a special session led by , an evening of deep rest soundtracked by live acoustic guitar as you melt into long-held restorative poses.

Thursdays, April 23 & May 14
Form + Flow Waterfront

Sign up with your regular class packs & membership. Don’t miss it!
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