LegitFit
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01/12/2023
This month LegitFitNYC has reached its 1yr Anniversary. Huge thank you to our trainers who’s dedication and work ethic towards their craft has allowed us to be a facility that provides high quality service in the fitness industry. Last but not least the business would be nothing without the work ethic, support, commitment, and trust that our clients provide day in and day out to not only achieve their health and fitness goals but putting faith in us to guiding them in their process.
Saturday January 28th calls for a celebration! 💪🏾🎉🎊🏋🏽
For those wishing to celebrate with us please Dm or email for further detail.
Technique is the first key to unlocking efficient movement!!!
Learn! Control! Load! Explode!
The client in this video is Myriam and she is 61 years young. Her technique must be spot on since her probability of injury is higher.
This tells us that regardless of age, all movement needs to be done with correct form because any slight deviation will lead to a slight increase in injury probability.
Form and technique is specific to the individual. If you need help with your movements and techniques in any exercise, schedule an in-person consultation with me and I’ll get you right. It is never too late to start your journey!!! 💪🏽
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116/07
Queens, NY
11375
