Get Fit For Jesus
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Remember to go running daily.
If you can't run, walk, if you can walk crawl. 10 minute of cardio daily is all you need or even just 5 minutes to experience massive health benefits.
Model -
Song - Run w/ Me - Marcus Rogers
Battle Rope is great for the arms and core. Make sure when you do it to have stable squat position, contract those abdominals and move those arms.
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Song - River Of Fire
03/06/2021
Outside workout will be happening again. It's March in N.Y.C (Spring & Summer Will Be Coming Soon)
02/19/2021
Leg Day Is Never Fun But It's WORTH IT
shout out to him for getting a "Get Fit For Jesus" tank top. This guy works out like every single day with KETTLE Bell, Tires, Battle Rope and even pushes cars.
Click here to claim your Sponsored Listing.
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130-20 Farmers Blvd
Queens, NY
11434
