Three Hammers Training

Due to the rainy weather tomorrow, we’ve moved our Memorial Day Murph to Monday 5/25. Hopefully the rain stays away!

Heat times will be:

• 8:00 AM
• 9:30 AM
• 11:00 AM

After the final heat we’ll be hanging out with a BBQ, so stick around after your workout. We’ve been training for this, so make sure you show up!

Whether you’re doing Murph RX, scaled, partnered, or just coming to support, we’d love to have you there.

See you there!

Upcoming Events 🔨

This season we’re showing up! On the floor, on the course, and for each other. No hate just love ❤️

If you’re signed up for any of these let us know below so we know who/when to cheer you on 👇

And if you crushed a half marathon this past weekend… shout out to you 👏 WE SEE YOU 👀

Let’s keep building y’all 🔥

Nothing fancy. Just what actually works 🔨
Check your email guys-we sent you something to lock in the basics.

MARCH COMMITTED CLUB 🏆

This board is bigger than one month.

It’s for the people who kept showing up —
through busy schedules, low energy, soreness, stress, and every excuse that could’ve kept them home.

And special respect to the ones holding down the 5 month streak 👏
That’s not luck.
That’s identity.
That’s what consistency looks like.

Whether you’re 1 month in or 5 months deep, every streak on this board matters.
Because at Three Hammers, momentum counts.

🏆 = Top 10 check-ins for March

This isn’t about being perfect.
It’s about being committed enough to keep showing up.

If your name is on here — protect it.
If you’re chasing it — April starts now.