Coach Chels

𝚅𝚎𝚐𝚎𝚝𝚊𝚋𝚕𝚎𝚜, 𝙵𝚛𝚞𝚒𝚝𝚜, 𝚂𝚎𝚎𝚍𝚜, & 𝙷𝚎𝚛𝚋𝚜 𝚑𝚊𝚟𝚎 𝚐𝚛𝚎𝚊𝚝 𝚜𝚘𝚞𝚛𝚌𝚎𝚜 𝚘𝚏 𝚟𝚒𝚝𝚊𝚖𝚒𝚗𝚜 𝚊𝚗𝚍 𝚖𝚒𝚗𝚎𝚛𝚊𝚕𝚜 𝚘𝚞𝚛 𝚋𝚘𝚍𝚒𝚎𝚜 𝚗𝚎𝚎𝚍 𝚕𝚒𝚔𝚎 𝚏𝚘𝚕𝚊𝚝𝚎, 𝚙𝚘𝚝𝚊𝚜𝚜𝚒𝚞𝚖, 𝚟𝚒𝚝𝚊𝚖𝚒𝚗 𝙲, 𝚊𝚗𝚍 𝚏𝚒𝚋𝚎𝚛 𝚠𝚑𝚒𝚌𝚑 𝚌𝚊𝚗 𝚑𝚎𝚕𝚙 𝚖𝚊𝚒𝚗𝚝𝚊𝚒𝚗 𝚊 𝚑𝚎𝚊𝚕𝚝𝚑𝚢 𝚐𝚞𝚝 𝚠𝚑𝚒𝚕𝚎 𝚙𝚛𝚎𝚟𝚎𝚗𝚝𝚒𝚗𝚐 𝚍𝚒𝚐𝚎𝚜𝚝𝚒𝚘𝚗 𝚙𝚛𝚘𝚋𝚕𝚎𝚖𝚜.🌿

Certain food groups are considered acidic, alkaline, or neutral:

Acidic: meat, poultry, fish, dairy, eggs, grains, alcohol, legumes, and nuts

Neutral: natural fats, starches, and sugars

Alkaline: fruits, seeds, vegetables, and herbs

Mucus causes illness 🤒, the more acidic foods we eat the sicker we are. We get moody, our mental health gets bad, our body calls for alkaline foods.

Mucus is secreted by glands and cells in your body. Overproduction, hypersecretion and decreased clearance of phlegm makes mucus accumulate in the lungs.

Fruits and vegetables are rich in antioxidants. In fact, antioxidants help support your body’s ability to stay healthy and to heal if you become ill. Vitamin C, for example, has anti-inflammatory properties and may help open the airways and reduce wheezing.

Wanna know more about plant based diet? DM me or check out my website www.healthwithchelsea.com

Traveling in a plane whether for work, leisure, or visiting friends/family never gets boring. ✈

Every time I'm on a plane I'm so grateful this is my job. As a flight attendant we serve others with drinks and snacks but that is not our main priority. We are here for your safety so remember the service is a privilege but the safety is our honor so be kind to your crew. ✈

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