HH Coaching

3 Steps to Better Nutrition

(Because we need easy right now)

1. Eat a Wide Variety of Whole Foods (most of the time)

The Balanced Plate Template functions as a checklist for hitting the basics of protein, vegetables, carbs, and fat at most meals to keep nutrition high. The more variety the better!

2. Eat a Treat WITH a Meal (some of the time)

Most people want to include their favorite foods but wonder how they can do that and still adhere to a healthy diet, especially if weight loss is a goal. Including a treat with a meal is one way to add structure to your eating, while also learning to delay gratification and become a more flexible eater.

3. Put Your Money Where Your Mouth Is (you're worth it)

Healthy eating starts at the intersection of our intentions and our actions. If you want to improve your nutrition, follow through by buying the foods you want to eat, and not buying the ones you don't.

Whole grains get a bad rap in a low-carb, weight obsessed world. Yet, they're a valuable, affordable source of protein, energy, and nutrition that many families depend on.

At a time when uncertainty, unrest, and food scarcity abound, we're choosing to put food bias aside and make gratitude and generosity the main dish.

Tonight's Dinner:

Whole Wheat Cappellini Primavera

Veg: Use what you have on hand. Zucchini, frozen peas, broccoli florets and tomato are the usual suspects.

Pasta: Choose whole grain or grain free according to your budget and preferences.

Sauce: Choose from a drizzle of browned butter, good oil and garlic, or a touch of marina.

Serve with grilled chicken, garlic prawns, thin sliced sirloin, or meatless alternative for a higher protein meal.

Bon Appétit ❤

PS It's totally ok if you burn it and your kids complain about the peas. I did. Mine did. We ate it anyway. ❤😬🙌

I'll never not be in awe of what the earth provides for us. It's a privilege to have enough to eat. It's a joy to eat this.⠀
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Garden lettuce⠀
Garden green beans⠀
Garden tomatoes ⠀
Garden cucumber ⠀
Garden chives ⠀
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All grown in small spaces, from little seeds, nurtured a little bit each day. A beautiful metaphor for life. We can learn a lot from observing the natural world! ⠀
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Shrimp salad - 1 can baby shrimp, drained, 1/2 mayo, old bay seasoning, cracked black pepper. 1/2 small avocado. Juice from 1/2 lemon over everything. ⠀
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Bon Appétit friends.⠀
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Take good care of yourselves. ⠀

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Simple.
Balanced.
Plant based.
Almost no cook.😉

Best part if course was the squash and beans from my garden. 💞

Pre-Enrollment is now available for the next online group coaching session. ⠀
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If you're ready to get stronger than you've been in years, both physically and mentally, this is for you.⠀
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Join the no-obligation pre-enrollment list to be notified about how this program can give you a whole new perspective on food, fitness, and weight loss and save up to 25% on the standard monthly rate.⠀
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I'm here for you. ❤