Fit For Life
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Elite Personal Trainer/Certified Nutritionist/Transformation Specialist/Online Coaching Certified/Group Fitness/Running Coach/Business Owner, Fit For Life/20+ Years Coaching Experience In my 30s, I noticed it was not enough to stay physically active and that my diet played a larger role in staying fit. I have been bringing fitness and nutrition to students and athletes for the past 20 years as a t
06/11/2022
Getting it done early! 1 hour full body sesh...tons of cardio!
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06/08/2022
Jump Into Summer 4 Week Challenge!
Dates: June 12-July 9
What:
-Three 30 minute workouts emailed weekly.Videos of exercises and description included.
-Weekly health & nutrition tips provided.
-Weekly challenge related to health & fitness (e.g. daily step goal, water intake goal, etc)
Cost:
$120 or if paid by Friday June 10 price is discounted to $99.
Let me help you start the summer season off with a bang!
06/08/2022
Roll call? Who plans to join me this Sat (6/11)?
1 hour group fitness class
7-8 am NEW START TIME
Maple Lawn Elem in Sumner
$10 pp cash or Venmo
Bring a mat/towel and water
Dress for outdoor weather
06/05/2022
What's your motivation? Mine is working out and running with others.
This team of 6 has participated in a 52 mile relay from Mt. Rainier to Ruston way yesterday for our 4th time. No official results yet. We finished around 6 hours and 45 minutes. May have placed and won a spike...or we might not have. We are still winners just for showing up and getting it done!
It is hard. It is exhausting. It wears your muscles down. BUT...the memories, the laughs, the triumph of finishing it SO worth it!
Lessons learned:
1) Your body is way more capable than you think.
2) The plan never goes as expected.
3) Cheering on your teammates and other teams is one of the best parts.
4) Our bodies crave movement.
5) Nutrition is essential to keeping our bodies functioning at their optimal level.
6) Training with others is the most fun.
How can I help you achieve your motivation?
Click here to claim your Sponsored Listing.
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Contact the school
Website
Address
Puyallup, WA
98374
