Elite Fitness Lab

The work doesn't stop when practice does.

EFL Baseball MicroLabs are live in the Bridge app today for every baseball athlete I train.

A MicroLab is a short workout your athlete can do at home, at the field, or in a hotel on a tournament weekend. It's not a replacement for training at the lab. It's the part that keeps them strong and moving well on the days they can't be there.

Six options to pick from: speed, jump, strength, mobility, sport skills, and game-day recovery. The sessions are short and built to fit a busy baseball week. The focus is on doing it right, not lifting heavy. And there's real arm-care work built in to help keep your athlete's shoulder healthy all season.

Already train at EFL? Open the Bridge app. It's already in there.

Thinking about it? Message me and we'll set up a visit.

What's your athlete doing on the days they're not at the lab?

Two new athletes in the building. Wyatt and Grayson Pendergraph, both out of Blanchard, both baseball.

Every athlete starts the same way here. A full arc assessment before a single rep gets programmed. Movement screen, range of motion, loaded patterns, joint by joint. That assessment is what tells me where an athlete actually is, and the program gets built off what it finds. For a baseball arm that means the small things get accounted for from day one. Ankle mobility, hip rotation, the order their body wants to move in.

Day one for both of these guys. Long runway ahead.

Welcome to the Lab.
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Most people see the hour.

They don't see the planning behind it.
The assessments. The progressions. The recovery work. The MicroLabs in the app. The adjustments made when an athlete is sore, limited, or preparing for competition.

The session is only the visible part.
The real value is the program.

elitefitnesslabok.com

Recovery is part of the process.

Trayden is continuing to build strength, balance, and control following MPFL surgery.

Today's session focused on single-leg stability and movement quality. After training, I used the Hyperice X to provide cold and compression as part of his post-session recovery routine.

My role is to monitor how athletes respond to training, make appropriate progressions, and help them stay consistent over time.

Progress is built one session at a time.

📍 Purcell, OK elitefitnesslabok.com

There is more to knee prep than just telling someone to ice it.

I am a licensed massage therapist, and I added the Hyperice X 2 to the lab.

I use it for targeted heat, cold, and compression when an athlete’s knee needs more attention. Heat before we move when the knee is stiff. Cold and compression after the work when the knee gets reactive.

Used at the right time, it gives me another way to check how the knee responds and make a better training decision.

If your athlete's knee gives them trouble, ask me about it.

📍 Purcell, OK
elitefitnesslabok.com

Summer prides are underway. Some started this week, some start tomorrow. And here's the truth: the athletes who show up ready in August are the ones built in June.

Prides pile on volume fast. Same conditioning for the whole squad, five days a week, in the heat. That builds a team. But the individual work, the mobility, the recovery, the strength that turns all those reps into real gains, that happens on the side.

That's where I come in. As a coach and a Licensed Massage Therapist, I don't just program the work, I handle the recovery too. Hands-on tissue work, mobility, and a plan built around their pride schedule so every rep they put in actually pays off. While prides train the group, I train the athlete.

Parents - what are your athlete's goals heading into this season?
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Two athletes on the same team can run the same drill and still need two completely different programs.

One overuses the low back. One can't load the right hip. One plays guard, one plays the post. One is in year one, one is in year four. One has a knee I'm working around.

A downloaded workout doesn't know any of that. I do, because I'm in the room watching.

That's the standard I hold every session at HS Performance Lab. Built around the athlete in front of me, not a template.
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Welcome to the family, Taygan Winters #10. 🔥

First session in the books. Name on the wall.

The wall isn't just signatures... it's every athlete who's chosen to bet on themselves at Elite Fitness Lab. Every kid who showed up when it was hard. Built strength when no one was watching. Put in the work for the version of themselves they're becoming.

Taygan just joined that list.

Game on. 🔒

Stay fast. Stay loose. Stay strong. Stay sharp.

—fitness.lab | elitefitnesslabok.com

The best athletes do not just train hard. They train to recover, because recovery is what lets them go hard again the next day.

Assisted fascial stretching is part of that edge. It opens range your athlete can actually control instead of just stretching into. It clears the tightness that piles up across a hard week of practice and games. It keeps a young body moving well while it is still growing into its frame.

I am a NASM Certified Stretching and Flexibility Coach, and this is built into HS Mobility Lab. Not an add-on. Part of how I keep athletes durable and fast.

Message me to book an assessment.

I built Elite Fitness Lab the way I did for a pretty simple reason.

I've got a background in Exercise Science, and I'm also a licensed massage therapist. So when your athlete is in front of me, I'm not just watching them lift. I'm watching how they move, where they're tight, what's going to give them trouble down the road. That's always been one picture to me, not two.

It's why I keep things small and individual. I want to actually know your kid's body. What it needs, what it's recovering from, where it's headed. Strength and speed matter, but so does keeping them healthy enough to keep going. I care about both.

Coach and therapist, same person, same standard. That's what your athlete gets here.