BYU Public Health

New episode of Y Health is LIVE 🎙️

This week, Dr. Cougar Hall sits down with elite runner and BYU professor Dr. Ian Hunter to talk all things running—from first steps to marathon-level training.

But this episode goes deeper than miles and pace

We dive into:
• How to start running (the right way)
• Avoiding common injuries
• Strength + performance tips
• The mental, social, and even spiritual side of movement

Whether you’re a beginner, a casual runner, or chasing a PR, this episode will help you find your why and stay consistent.

🎧 Listen now, Link in Bio

March is Colorectal Cancer Awareness Month, and we’re tackling a topic that matters to everyone: colorectal cancer.

In this episode, we break down:
✔️ Why rates are rising in younger adults
✔️ The biggest lifestyle risk factors
✔️ How screening can actually PREVENT cancer
✔️ What to expect from a colonoscopy (real talk)

Here’s the bottom line: many cases of CRC are preventable—and early detection saves lives.

🎧 Take a listen

New Classroom Episode out now! Tune in to learn how the connections we build in our communities can improve health, reduce stress, and strengthen the places we live.