RXFIT

One of our coaches at RxFIT, Matt Welch, decided that he wanted to be a firefighter back in 2017. In order to set himself apart from other applicants, he started to take his training seriously.

But he thought that being super fit wasn't going to be enough. So he decided to create a YouTube series of his training leading up to the fire academy and use it as his resume. Four years later, he has graduated from the academy and now firefights in Sandy city. He continues to coach at RxFIT on his days off at the RxFIT-Draper location.

We have plenty of military and service members at RxFIT--Army, Marines, Police, Firefighters, etc. If you need to get in better shape for your job, follow Matt's example. Check out his first video of what training at RxFIT looks like here:

Fire Academy Prep- How I am Training to be a Firefighter This week's vlog is a week worth of my training that I am doing daily. I give my insights to each workout and the results.

20-lbs in 6 weeks!

Tyler’s prescription is 5x week of group classes + biweekly nutrition visits.

Athlete: Tyler Brummett 👏🏽
Coach:

Consistency pays off!

Read “Health Roadmap” with the link in bio!

Agree or disagree?

Read blog with link in bio first!



@ RxFit Gym

There are three important components that should be biased in your workouts:

Constant variance
Functional movements.
High Intensity.

Read “Principle 7” with the link in bio!

@ RxFit Gym