Drembi

Each moment we are granted is one to be enjoyed to the fullest. Even ordinary moments can be treasured.

Sometimes to get to the heart of a wellness issue, we have to talk about stuff that might seem a bit TMI (too much information). Don't be embarrassed—we all have bodies with the same intended functionalities! So here we go. You need to figure out the LD (lowdown) on your BMs (bowel movements). If you're not going as much as you should, that can impact your health. If you're going too much, that can also impact your health. And yes, there are natural ways you can help your body stay regular. Let me know if you'd like more info! https://l.nspsocial.com/1XLt

Meditation is a big term that encompasses a variety of styles of sitting. Here's a basic guide to get you started.

Which type of meditation is right for you?

Craving that cupcake (or two) when you're stressed? Here's how to show up for yourself when the going gets tough...

Mind over matter: How to curb emotional eating