Stefany Reed Yoga Instructor

"You are not a drop in the ocean, you are the entire ocean in a drop" ~ Rumi

Thanks to my friend, Maggie for sharing this.

Yoga may reduce frailty, improve endurance in older adults, researchers say — The Washington Post A review of studies by Brigham and Women’s Hospital found that yoga improves health indicators linked to reduced frailty, including walking speed and endurance.