Progress Through Change

A humbling, riveting weekend in OKC learning from the best in the world.

The more you know, the less you realize you know.

“What am I missing? How can I be better?”

Joe, thank you for the invaluable content the last 8 years (that I’ve consumed it, I’m sure he’s been doing it way longer).

Tom, thanks for obliterating my lats and upper back in half an hour. More than I could achieve on my own in two hours in the gym. Best “lunch break” ever.

And, what a cherry on top to have a whole class full of eager-to-learn meatheads all at different phases in their career.

Always growing, always changing, always progressing.

Meet Kaity. 🙌

We spent the majority of last year and part of this year in a building phase. Fueling her body, adding strength, pushing her capacity. Eating as much clean, whole food as we could while staying lean. She hit 155 lbs at the top of that phase and she EARNED every pound of it.

Then we flipped the switch.

10 weeks later, she’s sitting at 144 lbs and heading to the beach feeling incredible!☀️

The secret? She never felt like she was dieting. Food stayed high. Training stayed intense, 3 days a week, nothing wasted.

She stayed consistent when it wasn’t exciting.
That’s the job. And she nailed it. 🏖️