The Speed Center
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We provide elite level coaching for all ages and experience types from Youth to High School to College to Professional, always sticking true to our motto of Elite Athletic Development. We provide elite level coaching for speed, strength and conditioning in a private and small group setting.
05/26/2026
Murph 2026! Thank you everyone who came out to participate in this year’s Murph Challenge! 🇺🇸💪🏼
05/15/2026
Join us for our 2026 Murph Challenge on May 23rd at 8AM! Come push your limits, honor the challenge, and be part of an incredible community event. 💪🇺🇸
Spots are filling up — sign up now through the link in our bio‼️
After the workout, stick around for our “Train For Life” party 🎉 We’ll have catered food arriving at 11:00am. Feel free to bring coolers to enjoy your favorite beverages during this time also!
04/22/2026
Elevate your game this summer!☀️ Our Elite College Group Training Program is back, offering high-intensity sessions designed to propel collegiate athletes to the next level. We focus on enhancing speed, strength, and stamina – the cornerstones of athletic excellence.
Offering Classes Starting May 11th!
Prospect: Monday/Wednesday/Friday @ 12:00PM - 1:45PM & 1:30PM - 3:00PM
Windsor Day Hill Dome: Thursdays @ 12:00PM - 1:45PM ( Biweekly starting May 21st) *More Group Times Will Be Available, More Information To Follow Soon*
Limited spots are available! Don’t miss this opportunity to train with the best and unleash your full athletic potential.
Visit our website or DM us to schedule your sessions and secure your spot today!
04/08/2026
We are continuing to absolutely crush it at The Speed Center and at our second location at The Children's Day Hill Dome in Windsor, CT this year! Reach out today or fill out the interest form below to get more information our additional location and the awesome work we have been doing there!
Day Hill Facility Interest Form: https://forms.gle/pNNPfXFxZ83xeWEMA
As always, find out more / contact us via our website: www.thespeedcenterct.com ! We can't wait to train with you as we continue to bring Elite Athletic Development to this exciting new location! 💪🏼 👟 🪽
Coach Joe mic’d up during a 1 on 1 private. He does a great job explaining our blaze pod drill and how it transitions to playing on the field!
Coach Anthony working with one of our soccer athletes on being efficient in and out of her breaks during change directions!
Live look into working with our high school athletes! Great exercise and coaching to work acceleration and speed!
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Contact the school
Website
Address
40 Union City Road
Prospect, CT
06712
Opening Hours
| Monday | 12pm - 9pm |
| Tuesday | 12pm - 9pm |
| Wednesday | 12pm - 9pm |
| Thursday | 12pm - 9pm |
| Friday | 12pm - 9pm |
| Saturday | 12pm - 9pm |
| Sunday | 12pm - 9pm |
