Pilates 1st

Pilates 1st

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It promotes physical harmony and balance for people of all ages and physical condition. Pilates provides a refreshing and energizing workout that builds support for the spine, promotes flexibility and increases strength. Yet while the primary focus is on the body’s Powerhouse or central core—the Abs and upper glutes—there is no undue strain on the heart or internal organs. Virtually anyone is the

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Address


5956 Timber Ridge Drive Suite 101
Prospect, KY
40059

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 5pm
Friday 7:30am - 5pm
Saturday 9am - 2pm