Pilates 1st
It promotes physical harmony and balance for people of all ages and physical condition. Pilates provides a refreshing and energizing workout that builds support for the spine, promotes flexibility and increases strength. Yet while the primary focus is on the body’s Powerhouse or central core—the Abs and upper glutes—there is no undue strain on the heart or internal organs. Virtually anyone is the
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5956 Timber Ridge Drive Suite 101
Prospect, KY
40059
Opening Hours
| Monday | 7:30am - 5pm |
| Tuesday | 7:30am - 5pm |
| Wednesday | 7:30am - 5pm |
| Thursday | 7:30am - 5pm |
| Friday | 7:30am - 5pm |
| Saturday | 9am - 2pm |